While the problems of male and female pattern baldness are hormonal in nature, nutrition can play a part in the maintenance of a healthy head of hair. In some cases, poor nutrition can directly contribute to hair loss.
Even when hair loss is not the result of poor nutritional habits, such habits can still lead to hair that's in relatively poor shape. Such conditions as lack of luster, dryness, stringiness and even excess shedding can be tied to poor diet and less than the minimum recommended amount and types of vitamins. Examples of this can be seen in those people who go on extreme diets in order to lose weight quickly. The body's systems, including the hair and scalp, are sensitive to and affected by what is eaten.
Nutrition For Weight Loss
The best nutritional friend to your healthy head of hair is a well-balanced diet. While it may help to include a little extra of foods and nutrients that are thought to be hair specific, the whole body is best served by a diet that supplies all of its needs in total. So if you want to eat what's best for your hair, good eating habits and a balanced diet are the way to go.
There are those whose eating habits can add to or create hair loss problems. People who suffer from anorexia can lose hair simply because they aren't getting nearly enough of the nutrients needed to sustain hair health, like protein and iron. And since hair is protein based, some vegetarians can have hair loss problems if they aren't getting adequate amounts of protein. There are supplements available to help one avoid this problem.
Also, the B vitamin biotin, another nutrient that may be associated with hair loss can be deficient in those with protein deficiencies. It is however not certain though that a biotin deficiency can lead to hair loss.
Zinc is an important nutrient to consider if your having hair issues or hair loss. If your diet is lacking in zinc, then a zinc supplement, or better yet a multi vitamin and mineral supplement may be called for. Zinc is also important for your immune system and for your body's ability to repair itself. It can be found in most meats, shellfish, lima beans, navy beans, and most legumes, spinach, and in eggs, milk and cheese.
People who go on extended low or no-fat diets can suffer some hair loss. The essential fatty acids in food products containing fat are important to the maintenance of healthy hair. The scalp tends to dry up when the diet is lacking in fatty acids, which can affect follicular health. And iron deficiencies are contributing factors, too. So fad or restrictive diets may reap benefits in terms of skinniness, but they may exact a hair loss toll as well.
B vitamins are thought to be important to the health of hair. Vitamin B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxide) can be taken in supplement form or acquired from eating the right foods. Soybeans, nuts, eggs, peas and beans are all high in these vitamins.
Vitamin E, which is essential to the immune system, is an important nutrient for your hair. Improving immune system functioning may be the answer to hair problems you may be having.
While there are supplements for all of these vitamins, you still derive more benefit from getting them through a healthy and well balanced diet. So if you can, rather than loading up on your nutrients with supplements, eat more fruits and vegetables (especially the green leafy variety) and any nutritionally induced hair loss problems you have should disappear.
Special Price!!! Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Months 180 Caps, 1300 Mg, Acai Juice Extreme
Click for larger image and other views
Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Months 180 Caps, 1300 Mg, Acai Juice Extreme Feature
- Pure Brazillian ACAI, 1300 mg. per serving, High antioxidant qualities. Enhances a healthy Diet
- 180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
- 100% Pure ACAI, antioxidant capsules, 2 caps per serving
- No added sugar, no caffeine, weight loss
- Powerful Anitoxidant
Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Months 180 Caps, 1300 Mg, Acai Juice Extreme Overview
60 capsules in each bottle of Acai Juice Extreem TM. per bottle. 1300 mg per serving! Life Smart Lab's product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in naturally boosting metabolism. Acai's diet loss and cleansing benefits are well know but the benefits don't stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well.Detox and Cleans your body with Acai juice Extreem TMHigh quality Acai like ours comes with natural vitamins and iron -Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin)When you purchase Acai Juice Extreem TM, you get essential minerals such as , potassium, calcium, and iron, and phosphorus.Acai Juice Extreem TM out powers red wine grapes significantly in its anti-Oxidant benefitsAcai has a surprisingly low Sugar content for a fruitImprove your circulation system with Acai Juice Extreem's TM antioxidantsYou may pay a little more for Acai Juice Extreem but the benefits through a quality product are worth itWhat makes Brazilian Acai Juice Extreem TM better than most? Diligent quality control with a carefully timed harvest (timed optimally during the ripening stage), time to market , rapid freeze drying , controlled storage before delivery, and a potent dosages.Disclaimer: This product does not guarantee the prevention or cure of any illness.Product name is trademark protected, resale is strictly prohibitedSAVE NOW on the special offers below!
Available In Stock. |
| This Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Months 180 Caps, 1300 Mg, Acai Juice Extreme ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
About Optimum Nutrition: True Strength