The Calorie Shifting Theory is a weight and fat loss diet that can be found online with an online diet generator and the Idiot Proof Diet Handbook.
Calorie Shifting Theory - What it is and how does it work?
Nutrition For Weight Loss
It is a basically a diet about shifting or alternating the types of food you eat throughout the day. It has grown more to be a fact than a theory because of the amount of weight loss and success stories available. By using the Calorie Shifting Theory diet plan you can lose up to 9 pounds in 11 days. This weight loss is each and every time you do this diet. It does call for a 3 day break in between the diet itself before you can start it all over again. This break is actually part of the diet itself to keep your metabolism confused and burning plenty of calories.
Confused Metabolism with the Calorie Shifting Theory?
The basic concept of this plan is to shift the type of foods you eat such as carbohydrates and proteins. A lot of us eat both carbohydrates and proteins at one meal, but this diet has you actually eating only proteins or carbs per meal. The plan also consists of you eating four times per day. Meals are supposed to be spaced out every two and a half hours. Every time you eat, your body starts to burn calories. So by spacing out your meals and eating more often per day, your body will be burning calories more consistently.
The way you are confusing your metabolism is by "shifting" the calorie types. Your body is so used to the way you currently eat and it burns calories based on this. But by changing things up and shifting calories types, your body and its metabolism will be confused and will not only burn the calories you consume, but will also start to burn excess fat tissue. And this is exactly what you want because this is when the weight starts coming off.
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Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview
Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications
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