Juicing is a great assistance in one's weight loss goals, as certain juicing recipes specialize in weight loss. Juicing can help jump start your metabolism, provide your body with nutrients that help the body's natural fat burning process, flush toxins in your fats cells, and can reduce cravings.
Health experts will agree that one reason people crave sweet foods and large portions is related to the lack of nutrients they are receiving from their daily diet. So, when you add the necessary vitamins and nutrients into your diet, your body naturally tends to drop the cravings, as it is already receiving everything it needs.
Nutrition For Weight Loss
When juicing for weight loss, recipes will mostly include veggies and leafy greens because, although fruit provides wonderful anti-oxidants, vitamins and other healthy components, many fruits have high sugar content. And while there are some low glycemic fruit, the more disciplined you are about sugar intake, the more weight you will lose.
Here are some key ingredients that are great to add when using a weight loss juicing recipe:
• Celery is a great choice to add to juice, as it is low in calories and water dense. You should always juice the entire stalk, including the chlorophyll-rich leaves.
• Lettuce is very rich in minerals and the darker the leaves, the better. Red-leaf lettuce, arugula, butterhead and spinach are great examples and are low in calories. Lettuce provides an excellent source of vitamins A, B1, B12, C, folic acid, manganese and chromium and is rich in minerals.
• Cabbage is a powerful body-cleansing vegetable recommended for weight loss. It can provide special cholesterol-lowering benefits and is a vegetable that requires more calories to digest than is contained within the food. Cabbage also has a low glycemic value.
• Brussels Sprouts help with any diet, as they roughly include only 38 calories per cup and are loaded with potassium, folic acid, fiber and vitamins.
• Beetroots are a great fruit that will help add sweetness to any weight loss juice recipe.
• Carrots are also known to add a sweet flavor to a vegetable juice recipe, while also gaining the incredible benefits of being a digestion stimulant, liver cleanser and provides high levels of beta-carotene. Beta-carotene is an immune booster and is strongly associated to the reduced risk of many cancers.
• Cucumbers are a base component for many weight loss juice recipes, as they are relatively low calorie and water dense and can be an easy component to offset stronger flavors added to a juice.
• Watercress is considered a powerful intestinal cancer and toxin neutralizer and is great for blood circulation, cleansing the skin, and health experts say it helps stimulate fat burning.
• By incorporating these types of vegetables into your juicing for weight loss recipes, it is safe to say that your body will be healthier and a great assistance in weight loss.
Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound 2011 Deals
Dec 02, 2011 05:36:48
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Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Overview
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured.Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Specifications
 | GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Chocolate, 5 pounds.
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