Losing weight is healthy if you're overweight. There are very many ways to lose weight and still stay healthy. If you want to lose weight and keep it off, this is the best way to go.
Running is a good aerobic and free exercise to help you burn calories. Having a goal of running for one hour, five days a week will have you seeing results fairly quickly. Running at a steady pace for this amount of time burns 350 calories a day. That adds up to 3,500 calories a week, which is one pound. However, people that run tend to eat pastas and other foods high in carbohydrates. It is true that these food give runners more energy, but overeating or thinking you deserve a treat because you ran will slow the process down. If you burn 350 calories by running for one hour, but take in over that amount, then it will have an adverse effect. You will build up your endurance, but most likely, will not lose much weight. Running is a good aerobic exercise because it boosts your metabolism and changes your muscle tone. Your body will begin to burn calories more efficiently. After a run, instead of choosing a pasta dish, eat a salad with plenty of protein and croutons, which provide you with your carbohydrates.
Nutrition For Weight Loss
Another tip for weight loss is to eat in. Be sure to limit how much you are eating at restaurants and, especially, fast food places. When eating at a restaurant, you are more likely to eat more and eat more high-calorie foods. Although more restaurants are providing you with healthier choices, you will most likely choose to splurge, rather than choosing to eat healthy. If you are in a social situation and must eat out, it is wiser to choose the salad option, instead of splurging on the appetizer, fried chicken plate and dessert.
The keys to successfully lose weight are to reduce your calorie intake and increase your daily activity. Remember, you must decrease your calorie intake by 350 calories a day, five days a week. That is equal to one pound a week.
Special Price!!! BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound
Oct 30, 2011 21:09:33
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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature
- 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
- Contains no soy protein
- 5 Grams of fiber per serving
- Produces rich, creamy milkshake taste and texture
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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview
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