A colon cleanse weight loss may be one of the healthiest ways to lose weight. The diet is naturally healthy and leaves out "fake foods" such as artificial sweeteners, fake fats or unnatural flavors as an attempt to enhance the food. And supplements used can fill in nutritional gaps that most of us have but are unaware of.
Instead, the healthy colon cleanse weight loss diet may help you learn how to eat naturally, which is healthier for your body. The diet mainly includes fresh, organic fruits and vegetables. Fresh, lean protein is encouraged and may even include vegetarian proteins, allowing you to find new, healthy recipes. In addition, fresh whole grains are eaten; a benefit since most of us eat highly processed grains that may contain hidden sugars and other compounds that may sabotage weight loss.
Nutrition For Weight Loss
Fruits and vegetables should be the staple of your detox diet and program. It is a fact that most of us do not get the amount of fresh produce that we should eat every day. This may be due to lack of knowledge of because our taste buds are conditioned to eating processed foods.
Eating more fresh produce can re-train your body to enjoy these healthier types of foods. In addition, eating fresh vegetables is one of the most effective ways to raise metabolism. As you eat more salads and fresh veggies, your digestion naturally revs and is more capable of digesting proteins and grains. Fruit naturally cleanses your body and provides plenty of nutrition that maintains energy.
Unprocessed proteins are healthier for your body. They will be less likely to have hidden ingredients like metabolism slowing sugars or other compounds used in preserving and processing. A colon cleanse weight loss program encourages healthier proteins in the form of fresh, organic meats in limited quantities. Other proteins are encouraged such as beans, legumes, sprouts and nuts, allowing dieters to explore other protein possibilities to add to their healthy food choices.
This is important to our health in an industrialized society. It is well known that certain meats are more likely to cause cancers among other diseases. In fact, according to a study published in the Archives of Internal Medicine, diets that are rich in red and processed meats may not only be unhealthy, but deadly.
Whole grains are also encouraged during a weight loss cleanse program. This is because refined or processed grains, like certain cereals and breads, are stripped of nutrients and fiber. Fiber is the basis of any cleanse program, therefor whole, unprocessed grains are encouraged.
When deciding on which grains to use, look for uncooked grains that do not include any "flavorings" or preservatives. Try wild rice, amaranth, sprouted and organic breads, and other whole grains. Look for recipes in healthy recipe books to learn how to make these types of unprocessed foods delicious if you have never cooked with them before.
It is a fact that even as many Americans are over-weight, many of us also suffer from malnutrition. Having excess weight does not mean one has excess nutrition. Nutritional supplements used during a colon cleanse weight loss may help to fill in nutritional deficits. This may be very important while one is losing weight to help maintain energy and keep a happier mood while lessening stress.
Some supplements that may be included in your cleanse program are fiber, essential fatty acids, green superfoods, and even capsaicin or cayenne to help burn unhealthy fat cells. Each of these can help nourish your body, replace missing nutrients and even accelerate weight loss.
Inform yourself and seek out the various colon cleanse weight loss programs available. The best methods will include a healthy detox diet, fiber, and other ingredients that are nutritionally sound. Try to avoid methods that just don't make sense and stick with those that explain why they work. And, of course, if you take medications, check with your doctor before taking any supplements, change in diet or exercise.
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