You have always admired the taste of dates, a fruit of the date palm tree originating from distant Arabia. But did you know that this fruit is rich in nutritional value and other properties which are found to be beneficial in treating a host of conditions? These include:
· Prevention of cancer
· Strengthening of a weak heart
· Management of obesity
· Easing of labor pain
· Strengthening of bones
· Rectifying a host of intestinal maladies including constipation
· Improvement of eyesight, and more
Nutrition For Weight Loss
In case you thought that dates were used only in puddings, desserts and cakes, think again. The dates' nutrition value is incredible. Rich in calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, proteins, sugars, vitamins and natural fibers, it is no wonder why dates' nutrition is so widely used in the treatment of such a variety of disorders. Overweight is a problem which is at the root of many short and long term disorders. Few of the common outcome of being overweight include sleep apnea, irregular bowel movements, low energy levels, hypertension, diabetes, arthritis and the list is nearly endless.
If you are suffering from sleep apnea, chances are that your excess body weight could be responsible for this sleep disorder. Obviously you are trying to lose weight. There is good news for you. Dates' nutrition can now help you lose weight effectively. Because dates contain natural sugars in the form of glucose and fructose that are readily absorbed by the body, they act very effectively as an appetite-suppressant. The high value of dates' nutrition can effectively combat hunger pangs and the tendency to nibble between meals.
It has been observed that overweight people find it difficult to resist the food cravings and this in turn makes their weight loss goals tough to achieve. But with dates' nutrition, you can simply eat a few of these fruits and you would no longer feel like reaching out for those unhealthy and fat-rich snacks. The dates' nutrition would provide the body with the necessary natural sugar needed to keep up the energy levels and at the same time reduce the degree of food consumption.
The other great benefit you can expect from dates' nutrition is its ability to cure constipation and various other intestinal disorders. You surely know that being overweight means that you would also have several digestive disorders to live with, constipation being one of them. It is also true that your weight loss goals are easier to achieve when you have clear bowel movements. Dates' nutrition value does not end with only nutrients but they are also rich in fibers which are excellent to stimulate sluggish bowels. Soak some dates overnight and have date syrup the next morning for a good laxative effect.