Adjusting your food intake is essential if you want to shed some pounds. But cutting calories is only half of the weight loss equation. If you add in some physical activity, whatever diet plan you follow will work better and faster. Most importantly, the results are more likely to last. Here are some ways in which exercise aids weight loss.
Boosts the metabolism
Nutrition For Weight Loss
When you start eating less, your body reacts to what it believes is a food shortage. Your metabolism, the rate at which you burn calories, will slow down to conserve energy. Your body will try to hang on to extra calories by storing them as fat. Furthermore, the slower your metabolism is, the fewer calories you need to keep things running, and the fewer calories you'll burn off in your normal activities.
Of course, that's not what you want when you're trying to lose weight. You want your body to convert the food you eat into energy rather than storing the calories as fat. So it's important to boost your metabolism frequently. One way to do this is through exercise. Exercise raises the metabolic rate and keeps those calories burning. And your body will continue to burn calories at a higher rate for some time after you've finished your workout.
Faster visible results
When you exercise in conjunction with eating less, you'll notice faster results. You'll start to look better even before you see significant weight loss, because your body is becoming more toned and shapely from your workouts. Clothes will suddenly fit better, and people may comment on how good you're looking. Once you see those improvements, you'll gain extra motivation. Remember, though, that muscle weighs more than fat. So if you're replacing yucky fat with desirable muscle, your weight may not decline as quickly as you'd expect. As long as you're looking better and feeling better, you're on the right track.
Creates healthier habits
Let's face it. Most of us who are overweight got that way because we don't exercise very much. Our lives in general are too sedentary for optimal health. We spend more time in an office chair or on the couch than moving around, walking, and playing. If we want to shed some weight and keep the pounds off, we're going to have to change our lifestyle a little. That means making regular physical activity a habit.
Before you make any drastic changes in your lifestyle, whether diet or exercise, it's recommended that you consult your doctor. She can give you personalized advice, based on your current state of health. Better safe than sorry, as they say. Always start slowly and build up your stamina and strength over time.
And don't limit yourself just to structured workouts. Think of ways to simply add more movement to your day. Climb stairs instead of taking the elevator. Do some stretching and jogging in place while watching television. Put on your favorite music and dance around - no one's watching!
Now that you know why exercise helps your diet work better, you'll want to make sure to add this very important element to your weight loss plan. You'll be pleasantly surprised at the positive results.
Special Price!!! Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft Vanilla Ice Cream, 1.7-Ounce Packets (Pack of 20)
Oct 26, 2011 07:28:05
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Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft Vanilla Ice Cream, 1.7-Ounce Packets (Pack of 20) Feature
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Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft Vanilla Ice Cream, 1.7-Ounce Packets (Pack of 20) Overview
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